Folic Acid

[Advice1]

I am taking B12 complex which has

200mcg which forum members said is best idea to go

with B12 loading dose,

could i ask, as i would also

like to take multivitamins which also has folic acid what would be the best

amount of folic acid to take in total?As i dont want to take too much or too little

thank-you.

[fbirder]

Most people, if not suffering from a diagnosed folate deficiency, would probably benefit most from 400 to 800 ug a day.

[Advice1 in reply to fbirder]

Thank you fbirder for your time

explaining the Folic Acid level benefits

Good luck