Doing 1ml b12 injections twice a week. My doctor told me it's totally fine just poke yourself with it (intramuscular) and the only danger I could make is if I "injected it into my eye, heart, lung etc" haha. I've done probably 10 so far and sometimes they hurt super badly and I can't walk on my leg for the rest of the day and other times they'll bleed sort of more than they should. Other times it's perfectly fine! What do you guys do? I always ice first. Maybe I pulled it out too slow/ or too fast right after I pushed the plunger! I guess just maybe I'd like some tips. I know some who pinch their skin but I don't do that I just have my leg relaxed. I'm very sick right now and have a fever and was just probably extra nervous because I have such a bad cold and don't feel well at all!