Hi there peeps, I'm going someone can give me advice on where to begin when looking at supplementing B12 myself. Oct last year B12 was 266 (200-680).
April this year my doc suggested 3 x B12 shots within a week of each other. I did notice a bitter energy however it was quite short lived. So thinking perhaps if I was to continue supplementing I will feel more of an improvement.
Has anyone any advice? Such as which make, how much, and where to purchase? Also an idea of costs?
Thanks very much ☺️