I’m trying to find my ideal vitamin B1 dosage and hoping someone who has experienced similar can offer some insight.
I usually take my B1 at 6 AM breakfast (500mg 1x per day) and generally have been feeling pretty good in the morning. But then around noon I feel like things start to decline a bit. Stiffness and foot cramping (my two main symptoms) returns. I can’t decide which is the correct conclusion to make:
1. The dosage I have taken in the morning has started to wear off, and I need an afternoon dose.
2. The dosage I took in the morning is too high, and I’m just starting to feel the affects of that.
Anyone experience something similar?