I am finding that when I exercise I don't recover like I used to. I found this years ago but then went quite a long time without exercising because of constant back pain. Now that the pain is better controlled I find even walking for 40 minutes leaves me aching almost as though I am getting sick. Just wondering if other have found to wait a day or two between workouts. I missed exercising terribly but I feel like I'm tearing my body down rather than doing it good. Thanks.