Neck pain

[samm76]

Started with a pain in shoulder and is now across both shoulders and going up my neck and back of my neck. It is very painful.

[Pinky2233]

Sounds like acupuncture might help until you find out the root cause of the shoulder pain. Best guess good luck

[deejames]

Have you been stressed or been sitting for hours at a computer ? How long have you had the neck pain ?

Head from a hot water bottle or a heat pad warmed in the microwave helps a lot with stiff necks.

Try doing gentle shoulder rolls. Move your neck carefully by tilting it side to side, just till it feels a bit u Co for table. The same with twisting your head as if aiming to look over your shoulder.Tuck your chin I to your chest a few times. All these should be done carefully but several times a day. That keeps the neck moving.

[samm76 in reply to deejames]

Thank you for your suggestions. I will try them.

[scottishborn1973]

I suffer with neck shoulder issues I use voltarol ointment others available but also tens machine which is fabulous