I just started this important job and my disc became inflamed when I did a certain exercise. Now I'm moving slow at work and hate it. I don't want my boss to think I'm lazy but it hurts so much. I can't afford chiropractor treatment which helped the last time but I don't want my nerves to continue to hurt which may eventually be damaged. I am blessed to have a trainer who said he will work with me on stretches but some people are saying to abandon working out completely. I just want to walk and sit again pain free. I can't concentrate like I need to. I don't want special treatment at work but I cant stand too long. What to do? I work at a school.