Following an ankle fusion in September, which did not go to plan due to infection. I have been in non weight bearing plaster for 4 months, put on a bit of weight and increased problems in my hip, knee and back due to putting all the weight on one side for so long. I am hoping to have the plaster taken off tomorrow and will be undergoing at least 4 -6 weeks physio to rebuild the muscle and strengthen the foot. Taking this into account I will be starting the NHS 12 week plan today and am looking to hearing from anyone who has already done this or is currently on it to swap tips etc
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