Here's a wee quest for you.
All you have to do is look at the stars. You might feel silly, you might wonder why or if you are doing it right. That's fine, just look at the stars and let these thoughts happen, don't pay any attention to them, just let them drift away . Do your breathing exercises, feel the air coming into your lungs and feel your lungs being emptied. Not essential, but I got in the habit of breathing before doing something so my brain knows to concentrate. In time, your thoughts will settle down and become focused. At some point you will realise the answer. Some may reach it in 1 or 2 sessions others will take longer. But you will all get there.
Please comment anything you discover when doing this. Enjoy the relaxation too.