Well I think the menopause has well and truly kicked in as I've deloped insomnia which I've been told is a symptom of the menopause. I keep waking up at about 1.00 in the morning for an hour or so and then again at 4.30 and I can't get back too sleep. Any ideas anyone because I really don't want to resort to sleeping pills. I felt like a zombie when I got up this morning which really isn't the best start to the week. Kind Regards Kerry xx
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