Wonders will never cease -- I have done all my exercises religiously for over 10 days. Great app by Olson called Kegel Trainer on iPhone App Store -- and am sure there will be Android equivalents. Nice, simple to use and discreet on the old reminders...builds up the time and levels gently. Not all of the apps for this seemed as good.
Good for us all to avoid oops moments -- but especially those after hysterectomies to avoid all that prolapse horridness.
Yours squeezing away merrily...
Ps I have absolutely nothing to do with the developers by the way!