Me again (you can tell I`m off work at the moment as I`m always on the computer) Don`t worry only another 7 weeks and hopefully I will be back to work. I just wanted to share an Email I got from Sandy in Canada re the Budwig Diet. This is supposed to help our bodies during cancer and other illnesses. Its quite simple.
1. Eat The Budwig Breakfast everyday
2. Omit bad fats and sugars
3. Eat lots of organic fruit and vegetables
4. No white stuff , no white flour or white rice. Only have brown rice and wholegrain bread.
5. If you have a juicer juice veg and fruit.
6. No red meat, it does also say no chicken or fish but Sandy said she has carried on eating chicken and fish to avoid anemia.
The Budwig Breakfast is Flax seed oil and cottage cheese sweetened with honey and fruits.
If you go on Youtube and put in The Budwig Diet a lady demonstrates how to make it. Its very easy
I tried it yesterday for the first time and its quite nice, tastes a bit like thick yogurt.
Sandy has been in remission for thirteen years, so hopefully if it has worked for her its worth giving it a go, I know I am definitely going to try it .
Love and happy eating to all
Babs x x