Did anyone watch this programme on tv last night ?
It was really interesting. Basically saying that eating a healthy balance diet is the best for you and avoid all these crazy detox and diets. They were testing superfoods and looking at whole grain etc. The best breakfast was fried egg (rapeseed oil and drained) with grilled bacon. It came out on top of all the cereals and fruit etc Smoothies came under fire too
The also looked at supplements that they were also saying were a waste of time and that you can get all you need from a good diet.
Everything they were saying was in line with what my Oncologist has always told me.