Just wanted to say A BIG THANK YOU to everyone who left me tips of improving my sleepless nights.
Although I am still not sleeping through the night my sleep seems to be getting better. I even dreamed last night about work. Tips I received are;
Listed to the radio in bed try soothing music.
Have a snack if you wake up in the night
Hot milk before bed
Turn off the computer an hour before bed time
Use a light quilt on the bed
Try to relax when you go to bed
Don't put the TV on in the bedroom
I am still waking up 3 times a night to go to the bathroom but whereas before when I did wake I stayed awake for a couple of hours this week I have only stayed awake for about 20 mins then I go back to sleep.
So anyone who is having sleep problems due to steroids and chemo try these tips or click onto my previous question "SLEEP PROBLEMS " AND READ EVERYONES ANSWER IN FULL. I HOPE THIS HELPS YOU AS IT HELPED ME.
Hope everyone is enjoying this lovely weather Love Babs x x