due to having spent 2 days in bed without moving very much. Ten months later it is still a big problem for me. Sitting is very uncomfortable. I am taking prescribed painkillers that have little effect. I am having weekly physio appts and nothing is helping. I did see a pain specialist a few months ago who said I would not recover, and he thought it was due to a long surgery without being moved. Has anyone else has this, or have any advice to aid recovery ???