Hi, I am 70 years old, turning 71 in June. I have been taking Synthroid for 36 years, currently 62.5 mcg. My recent Bone Density results were as follows:
FINDINGS:
Region sampled: f Lumbar Spine The bone mineral density: 0.758 gm/cm 2 aq. Percentage of young normal mean: 72%. T-Score(Standard Deviation from Expected Peak Value): -2.6. Percentage of age-matched mean: 94%. Z-Score(Standard Deviation Age and Sex Matched): -0.5.
Region sampled: f Left Hip The bone mineral density: 0.562 gm/cm 2 aq. Percentage of young normal mean: 66%. T-Score (Standard Deviation Young Adult): -2.6. Percentage age-matched mean: 87% Z-Score (Standard Deviation Age Matched): -0.8.
My GP's message was "attached is your bone density results, please call to schedule medication". I do not want to start with medication.
I walk 4 days a week, about 4 brisk miles and run 3 days a week for 4 miles. I have not been resistance exercising, weight training or stretching and flexibility, all of which I need to come up with a plan to incorporate in my daily routines.
I am at a loss of what supplements to add, I have read so much, my brain feels like mush. I do take calcium citrate 650mg, D3 75mcg, Centrum Daily Vitamin, Turmeric 1,000mg and CoQ10, 100mg. It took me one month to post, I've been struggling but also researching/reading.
I read to add K2-MK7?, Boron, Collagen Peptides, etc etc etc. Can't decide if I should discuss with my GP, go to a Rheumatologist or ?????
Thanks for any suggestions!