I have learnt to make the food I eat as medicine. Thus every food you take in must have medicinal value which builds on your health.
#Gyenyame
My food , my medicine !: I have learnt... - Osteoporosis Support
My food , my medicine !
Written by
EMMA1992
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2 Replies
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can i get a list of the foods? i am 67 and just been told i have osteoporosis after i fell and broke my left ankle end of March.
dianamae (Diana Kimble)
Hi Dianamae,
Try reading here: food4healthybones.com/categ...
She has videos too: youtube.com/user/FoodforHea...
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