Anyone deal with instant false memory?

[Reddog]

I have been dealing with intrusive thought ocd along with false memory ocd. The thing is it’s not about past events. I will have an intrusive thought and immediately feel as though I acted on it then and there. Whatever terrible thing that comes to my mind will instantly make me think I did whatever it is I’m thinking about. The images are so vivid that I have a hard time differentiating what’s in my head and what’s reality. If anyone here knows what I’m talking about would really appreciate a response.