I've noticed I am really aware of my hearing and I think it's because my current fear is becoming schizophrenic. I am so aware of my hearing I can't sleep. Anyone gone through this or have any tips?
really aware of my hearing : I've noticed I am... - OCD Support
OCD Support
1,361 posts•
really aware of my hearing
Written by
pinkpenguins5
To view profiles and participate in discussions please or .
The ability to reply to this post has been turned off.
2 Replies
•
Having OCD often makes us anxious about our health, and for a lot of us that includes being afraid of going mad. But OCD is not schizophrenia.
Another thing is heightened senses. It makes us notice and give meaning to things that really don't warrant our attention. So noticing your hearing is part of this.
I don't know if any of the following might help. Surrounding oneself with silence is often good for getting off to sleep, but perhaps this just makes you hypersensitive to any sound. Could keeping a radio on at a low volume perhaps help? Playing soothing music?
I too have insomnia so I know how difficult and exhausting lack of sleep can be.
Yeah it’s gotten better since I wrote this post a few days ago, I try to sleep with the tv on or some noise but I’m not as worried about it as I was before I think I learned to not be afraid of it and that being super aware of me hearing wasn’t gonna go away until I realized that I shouldn’t be scared and it’s a really unrealistic fear. Thank you for your response ❤️
Not what you're looking for?
You may also like...
Contamination OCD
I am new here so hi everyone :)
I have been suffering with contamination OCD for the last 3 years...
Literally, my cup of coffee...
I watched a documentary on Netflix, Dope. The title of the episode was "America's cup of coffee"...
False memories ruining my life ( this is just one false memory that is really effecting me)
Hi, a little nervous as this is currently my first time actually talking on a forum but recently...
Hi, my daughter is really struggling with OCD.
17 ysr old, A levels, enormous fear of being sick since age of 11. Not helped by Noro virus...
hi there...anybody active?
hi there. I'm new to the site. is anybody still active on it? I see posts from a month ago. I'd...
New here and in desperate need of help
Ocd and anxiety?? 
Me and my OCD
My life with OCD
A bit of, well, a lot of a hoarder :-O