Recently I have had anxiety attacks due to having having these disturbing intrusive thoughts and repetitive phrases I say in my head when it is triggered by a certain thing, I don’t have the physical urge but the urge to think about it. I have a fear of having schizophrenia or psychosis and I think it has come to the point where my ocd thoughts are making me paranoid where I have a fear of hearing voices, now I can almost hear a whisper this certain phrase what I’ve been constantly repeating in my head.
When it is quiet that’s when it is triggered. I don’t hear these ‘voices’ when I’m occupied but when I identify that it is quiet and especially in my room, my brain starts to act up.