I was doing well today and just a few minutes ago i was scrolling trough my facebook and saw this story about a young mother and boyfriend who harmed their baby i am in full panic fear and the what ifs thoughts coming in doubting and questioning myself this feeing is terrible i wish i had never seen that this is the reason i avoid the news also thinking of deleting facebook social media so many triggers 😢😢😢😢
I need help came across a story on facebook th... - OCD Support
OCD Support
1,361 posts•
I need help came across a story on facebook that triggered my ocd
Written by
Mommyyof02
To view profiles and participate in discussions please or .
The ability to reply to this post has been turned off.
1 Reply
•
Cases like this are, thankfully, fairly rare. But parents who harm their children are not in the least like the caring, concerned mother that you are.
Don't interrogate or question yourself. That is the sort of thing that OCD likes to make you do. The more you go over it in your head, the more doubts you will feel, where there is no need for doubt. It's the OCD that likes to make you doubt.
The fact that you are so horrified by this report is proof that you would never do anything of the sort.
Go on using social media, but it isn't a bad thing to cut down on it. It can be overwhelming. It has its place, and it can be fun. But no one needs photographs of what people they've never heard of ate for lunch.
Not what you're looking for?
You may also like...
I Think I Need Help
Hello all. I have had these certain things in my life that have to be the right way for a long...
New here & just discovered that I have OCD
Hello everyone, ive had bouts of anxiety and depression over the years, probably undiagnosed post...
Help OCD is taking over my life
The past six months have been horrendous for me, I am in my final year at uni and I hav started...
I need a little guidance
Hi All,
I'm not 100% sure people would class this as OCD and it doesn't necessarily interrupt my...
I feel my ocd has got worse
I have had ocd for many many years and normally I dont need meds, i have had counselling before and...
Related Posts
This is a long post but i NEED you to read it please i need help i need to know 
Wanting to check in I had a major exposure My OCD is switching.
I'm new here and OCD is taking over my life...LITERALLY (IN NEED OF ADVICE)
Will only 'thinking positively' help with my anxiety and OCD?
I have a ocd problem I don't know what to do