Hi everyone. Has anyone read the book "overcoming unwanted intrusive thoughts" . I read it a few days ago and i can honestly say my intrusive thought hasn't bothered me! The book tells you why we have these thoughts and why they stick and also how to handle and get over them. I have found it really good xx
Great book for intrusive thoughts!: Hi everyone... - OCD Support
OCD Support
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Great book for intrusive thoughts!
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Rach459
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Sounds great, think I'll take a look. Thanks Rach.
Thank you for recommending
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