what do you do about intrusive thoughts that just refuse to go away? I have had many and it has come to the point where I just don't want to think anything anymore because whenever I do one of these annoying, unpleasant thoughts comes to mind and it's all I can think about for the rest of the day. I hate it so much and I don't know what to do about it. Its pretty much taken over my brain and my mind always tends to steer back to these thoughts and fret over them for the rest of the day.. Sometimes the rest of the week. Anybody else feel like this??
Sorry if I'm being a bit dramatic,