Hi community, how are you?
Many of us have had space to reflect during these powerful times. One such reflection that remains ongoing for me, is who are the people we can truly be ourselves with. And have true connection. We can laugh together, cry together, eat great food together! Who are those people in your life?
Let this conversation between my lovely friend Vivien and me, alight or indeed ignite little gentle reminders in you. Listen out for the story of the mini cheddars!
Vivien and I met on a dialysis unit when we were young. Both university students at the time back in 1995 or so. Navigating the thrice weekly dialysis treatments we needed as our own kidneys had failed.
And all that comes with being in kidney failure. As well as the tenacity of youth to just get on with it! I loved this conversation. Have listened to it a few times myself!
We often forget our yoga practises are there in sometimes the simplest of ways. Or we can change long held patterns and beliefs about food, also in beautifully simple ways. Change something today. Just make your mind up.
Enjoy and let me know what it ignited and sparked in you. Listen to the intimate conversation here, perhaps over a cup tea, of when immersed in the bath. Or just pottering about the house.
In warmth,
Ciara