A pleasant way to increase both fibre and essential fatty acids is to add a tablespoon of ground flax seeds to your berries in the morning or your salads at lunchtime. I like Linwoods as they are already ground but totally up to you. Store in the fridge once opened
Flax seeds for fibre and essential fats - Nutrition and Yog...
Flax seeds for fibre and essential fats
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Thanks for the recommendation - good to know