a better solution and it works!

[hamble99b]

take an index finger

point it at yourself

say out loud

"You Are Special"

"However you are is ok"

"Whatever happens you are a survivor"

You have Arthritis, IT doesn't have you!"

"Every day is an achievement."

"I am proud of you"

and..... relax

regards,

sandra.

[Hidden]

[watson3]

[allanah]

and aw... cheers Axx

[sylvi]

That is sooo thoughtful of you....xxxx

[minka]

good one sandra

[dreamboat]

Good one,I`m def, going to try that.

[piscean16]

thats brilliant, perfect way to start each day

[Hidden]

Hear, Hear, totally agree!

[lifebeginstoday]

Yeh!!! From one survivor to many others! Yeh!!! Go girl!!! x J