I have written a small app which can be downloaded free from the iTunes AppStore called "howRU health tracker". It works on iPhone, iPad and iPod Touch. This lets you keep a diary every day of how you are feeling, how much you can do and any relevant diary notes, such as changes in medication etc. It is best to use it at the same time each day, because our perception of how we are feeling often changes during the day. It only takes a few seconds. The value increases over time as it is so hard to recollect how you really felt even a few days ago, and you can start to see trends and how much some things help. I would be interested in hearing whether anyone else finds it useful. You can contact me at through the messaging service. Tim Benson
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