Have you tried Vicks First Defence or one of the other nasal sprays? I find they do help reduce the severity of colds if I use it straight away. It rinses the viruses out of your nose.
I tried it in desperation when I had reached my fifth cold one winter and was surprised to find it did actually help
I second First Defence. I tend to use it when I think I've had contact with someone infected. Also, since RA, I tend to find that when I get tired I get a bit of a runny nose and cold like symptoms. I keep thinking, I'm coming down with something.
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