Ageing Well: apple.news/AMZnKBlm2TGyWoWC... - NRAS
Ageing Well
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Unusually sensible article on ageing.
I have managed to stagger on into my 80’s & apart from the comments on sleep..I unknowingly seemed to follow the path the article mentioned……except for the sleeping.
A study proved that people who did the shift work job that I did…..only got on average 5 nights sleep a week. So I missed out on roughly over 27000hrs?
In fact …that seems to mean ….I can now fall asleep anywhere!
Guess I’ve got to live a heck of a lot longer to catch up?
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How well supported do you feel by your RA department
‘You look well’
Staying well on biologics…
