I was wondering if anyone was an avid fitness finatic, til diagnosed with RA.
I was - weight training, cardio, Yoga and Pilates along with power walking.
I do not have the energy or the power to do any at the moment- having troubles with hands, so lifting weight is out of the question.grrrrrr
I am intrested in your opinions?
Is excersise available to RA sufferers?
I know gentle excersise is recomennded- but mine was hardcore.
I feel cheated since my condition has deteriorated