Sound mental health advise from the government

[Moomin8]

gov.uk/government/publicati...

Hi peeps,

As my workplace Mental Health First Aider (MHFA) it was suggested I shared this with my colleagues. I thought you guys might benefit from it too. It might seem a bit lengthy, but try and read it through because it is very good advise - in my opinion.

Keep well, warm and safe x

Ps, I have added another link for parents of children and young adults:

gov.uk/government/publicati...

[Kerensa21]

Really helpful, thanks moomin 😊

[Andaghs]

Thank you for this. I did wonder what would happen if I had an episode..

Although I will admit the washing hands is triggering an ocd attack from a long time ago, and one that I had hot under control.

[Moomin8 in reply to Andaghs]

Hi Andaghs, sorry to hear that you have experienced triggers...hopefully, this link might give you some suggestions to manage those feelings. Sending a virtual hug x