Interesting to know about about different sugars and their effect on our bodies metabolism.

[Agoodlife]

Usually we do not make distinctions and only talk mostly about carbs and their ill effects.

raypeat.com/articles/articl...

[Agoodlife]

Knowing the differences can be a big difference for your health. And how you look at a healthy diet looking from your point of view. A healthy carb diet can look very different.

[Dobcross1]

I've read this and think I understand what its saying but it would be great if one of the very knowledgeable people on here could summarise in layman's terms. Here's hoping!

[KittyJ in reply to Dobcross1]

I gave up half way through Dobcross 😁 I agree it would be good to have it summarised.

[Agoodlife in reply to KittyJ]

Here is a very loooooooong lists of wisdom from Ray Peat.You can find anything that can help you with your health.. Useing it as almost like a dictionary has actually helped when thinking raypeatforum.com/wiki/index...

[Agoodlife in reply to Dobcross1]

Yes I am sorry🤪It is too complicated to grasp at one time. It does take years and and for part of it months. I wil try to explain some of it so it makes sense🤓

[Pippy25]

Sorry I tried to read it but way too technical for a simple soul like me to digest, but thank you for sharing.

[Shalf]

I wont even bother then 😂

[Hidden in reply to Shalf]

I’m with you 😂😂

[oldtimer]

I found this article very selective in its arguments and rather confusing.

I'm not sure that it helps in sorting out which foods would actually help if you are trying to control, say, weight gain or your blood sugar levels.