Still not a perfect split yet

[Amy_Lee]

I have been moving on to practice the split legs exercise regularly every morning. After so many months of trying, I still cannot do a perfect split yet. I believe I will be able to get there, I know I just need more practice.

Recall those days, I was not able to walk properly and I walked like a machine. Working closely with my rheumy and the physiotherapists, finally I am able to achieve a very active and normal life again.

[Hidden]

WOW! 😲

How blummin marvellous are you?

That is one heck of a trick.

I applaud you 👏👏👏👏

X

[Amy_Lee in reply to Hidden]

Continue the daily exercises, we will be healthy and our joints will be strong. This is my own experience to share. I am doing that so I hope other can also follow.

[Hessie5]

Well done 😌

[Amy_Lee in reply to Hessie5]

Hi, Hessie, this is the way to keep our joints flexible and healthy. I hope my experience can inspire other to follow.

[ruth_p]

Thank you for sharing. You are awesome 😎

[Amy_Lee in reply to ruth_p]

Dear Ruth, I did put in a lot of effort to come to this stage. Therefore RA patients can actually have a normal and active life if we are treated early and work closely with our rheumy.

[Amy_Lee]

Thank you so much. I hope my experience and sharing do help to encourage RA patients to see the light ahead.

[beeckey]

OMG I wish

[Amy_Lee in reply to beeckey]

You will one day, my friend.

[pd118]

I got treadmill although swimming strengthening me nicely

[Amy_Lee in reply to pd118]

As long as you do it consistently, it should be good enough. It is not the kind of exercise that one does, it is what you can do and do it consistently.