Like most people with RA I have terrible fatigue which my GP and Consultant tell me it's all part of having the disease but there's nothing they can do. So I've just carried on, pacing everything, avoiding social events because I know it'll not work out in my favour, reducing the length of my day etc...
However, I've just been watching Dr Eric Berg on you tube. He's written a book and has created a few VLOGS to explain why changing our diet doesn't lead to weight loss. But, more importantly, he explains how changing our diet in the right way can lead to enormous health benefits, such as reducing fatigue! I'd recommend taking a look at what he says - no harm as it's free.
Before I launch myself into trying this out, starting in 2019, I was just wondering if anybody else has tried his approach, and has it made a significant difference?
And, would anyone else be interested in exploring this with me in 2019, for support and to share what's working well and what isn't?
Meanwhile, I'll be asking my kids for his book for Xmas and making notes.