Hi Veronica - anything’s worth a go. I do this at night when I can’t sleep.. imagine breathing in lovely clean, pain cleaning white light and breathing out black, negative nastiness. Sometimes helps a little.. probably sounds a bit crazy to others!!! Sarah xx
thoughts become things, how many times, have you said something or thought something and then seen the same thing on TV? or saw it in black and white written on something? or thought the phone was going to ring and it does?
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