I have been so busy attending a CHIP-Comprehensive Health Improvement Program 3 times a week all month, and then an intense 3 day CERT-Community Emergency Response Training that I have run myself down. I had a sore throat on Thurs & Friday, and I lost my voice yesterday. Today it is going between a whisper & a croak.
But I am learning so much about eating right and exercising and osteoporosis and fats and protein and triage and putting out fires, etc etc etc...
They mentioned RA in last night's meeting, but that's all. There was no education or explanation of symptoms or meds or deformities, etc. I wish that they would have spent as much time on it like they did with diabetes and heart disease. We had a medical Dr there that spoke about osteoporosis, and he said it can be cured-Except for those that take prednisone & Mtx. Great-not.
I have been trying to get in 10,000 steps daily, but have not been consistent at all. Some days I don't get any and other days I surpass. At least I walked with my friend in the mall this morning & we did an extra 2 laps, so we got in 4 1/2 miles. I was really dragging at the end. We didn't have as much fun as usual, since I can't talk much with this raspy voice. Fortunately, I don't have a cough, yet.
I got to play with 3 nieces this last weekend, they were staying with my Dad & SMom while my Sister had a romantic weekend for her birthday. They are 13, 11, and 7. They built some cool forts with Lincoln Logs and I arranged Fisher Price people into groups on the carpet. I put a mother pushing a baby carriage & 2 other kids racing in cars, then people in cars & stuff. I thought it was funny that the girls weren't playing with the people until I did. Then they would sneak the people off to their forts while I was working on another arrangement. ha. I had a lot of fun!
I suppose that I should start the dishwasher & work a bit on my taxes. I have a goal to have them done by Saturday-my birthday. I'm not at all excited about it, but I guess 44 is just a number.
It's dreary & raining today, and my L pinky is stiff & swollen, so I'll stay inside & keep warm.
Christine