Embarrassing!: Can anyone help an old fool? Have had... - NRAS

NRAS

37,276 members46,139 posts

Embarrassing!

Grumpyfell profile image
11 Replies

Can anyone help an old fool? Have had RA nine years, fairly well controlled and I lead an active life. Maybe too active! When I go to meetings in the evenings (nothing too exciting; W.I, Local History) I fall asleep. I don't think I snore but I feel head nodding and lose track of the talk. I have tried strong coffee before hand, deep breaths, toe-wiggling, but the warm room and sitting still does overwhelm me. Watching television has the same effect. Husband at Local History and friend at W.I. have instructions to give me a poke if necessary.

Has anyone experienced this embarrassing problem and found a solution? Don't want to stop going out in the evening, or start sitting on a drawing pin.

Grumpyfell

Written by
Grumpyfell profile image
Grumpyfell
To view profiles and participate in discussions please or .
11 Replies
allanah profile image
allanah

A lot of folks due this due to poor quality of sleep due to ra pains when in bed.

Try to get a good routine and painkillers to sleep at night?

Or power nap at 4pm! Love my little nappette if I need to keep going!!

Kai-- profile image
Kai--

.

Ditto! 😳 😂 😂

Ended up trying to 'nap' 😴 💤 before any evening excursions, Grumpyfell.

Yes, found the 'ole elbow to the ribs' (to jostle awake) merely worked momentarily before resuming dozing immediately after!! 😳

So it looked something like this:

. . . 😴 💪 😯 😳 . . . 😴 💪 😯 😳 . . . 😴 💪 😯 😳 . . .

. . . throughout the evening.

.

[Embarrassing indeed & endless amusement for rib-jabbing partner 😄 😆 — not as amusing when on the receiving end. 😯 ☺️ 😁 ]

Found only resting 😌 / napping 🛌 beforehand was the only thing that worked for me.

Eventually realised "the body needs, what the body needs" & it's going to get what it needs whether 'you' want to cooperate or not. 😳 😯 😂

Sorry, Grumpyfell, I realize this isn't much of a 'solution'/ 'workaround', but it's the only thing that actually works for me, don't know if it'll be the same for you. 🙏 🍀 🌺 🌞

.

Grumpyfell profile image
Grumpyfell in reply toKai--

I realise that my day's activities almost guarantee crashing out in the evening. I potter slowly getting going the morning. At four o'clock I muck out two stables and a henhut, heave feeds, haynets and water buckets. I then make and eat our main meal, followed by a brisk walk to the village hall. In there it is warm and peaceful. . . ... . . . . . I will try doing my "stable stuff" earlier in the day, then resting in the afternoon if I am going out.

Kai-- profile image
Kai-- in reply toGrumpyfell

.

Smart cookie! 🤓 🍪

Like the way you think, Grumpyfell. ☺️ Yes, earlier start sounds good idea. 🤔 💡 👍

Amazed 😯 at ALL you're doing: mucking stables 🐴 & hen house 🐔 ; heaving feeds, haynets, & water buckets 🚰 ; cooking 👩‍🍳 ; walking 🚶‍♀️ . . . 😯 😳

No wonder you're tired by day's end! 😯 😳 You've been 'exercising' all day. 😂 Well done you! 👏

🙏 🍀 🌺 🌞

[Handsome 🐴 in photo. 😍 ]

.

Preacherman profile image
Preacherman

Talk to your doctor, but maybe try B12, it helps my wife and of course get a complete blood count (CBC), your doctor will know what that is and what to look for. For me, I have to knock out the carbs, that seems to help.

Blessings,

Brian

LoneEra profile image
LoneEra

Same here! 😆

For long meetings, I always have some extra strong mints with me and pop one in as and when I start to feel a little sleepy. Might be worth a shot!

If you are into technology, you can also get smart wristbands that have a silent alarm (like a vibrate setting) that you could have go off half way though the evening to help keep you awake!

Good luck! X

Grumpyfell profile image
Grumpyfell in reply toLoneEra

Will try the mints, thank you.

helixhelix profile image
helixhelix

A full bladder always keeps me awake!

But seriously LoneEra's suggestion is good - maybe try with your phone first so stick your phone alarm on vibrate with a sleep period of 20 minutes and have it in your back pocket?

Anyone who loves history's not an old fool in my book! I dropped off in dentist's waiting room: well they had kept me waiting over an hour! You're not alone.

Fellow historian and afternoon napper 😃

scotslass333 profile image
scotslass333

I know this won't help you, but oh how I wish I had your problem! Am only getting a few hours sleep at night, and can never nod off during day......Argghh..

(Sorry!)

Neonkittie17 profile image
Neonkittie17

I find I fall asleep more when I'm really cosy or the room I'm in is very warm and noticed it recently when the central heating was turned on/up last month. I can settle down to watch something and if I put a throw/cover over me to get cosier I can guarantee within ten minutes I'm asleep!

What about taking some juice or water in a sip bottle and keep having a little mouthful of that to keep refreshed and give you something to do to keep awake?!

Not what you're looking for?

You may also like...

Feeling guilty not groovy

Been feeling a bit better last couple of weeks but okay I am whacked, exhausted and really don't...
allanah profile image

Shoulder Operation

Saw the consultant yesterday and he has confirmed one of the tendons in my shoulder is catching on...
LavendarLady profile image

Chiropractor or Acupuncture?

Hello everyone, I would like to ask if any of you guys had found any relief in any of these...
ircmannj profile image

Embarrassing fall 🙄🙄

Hi everyone I had a rare trip out to the seaside after my rheumatologist nurse appointment...
Kati66 profile image

Ranitidine & Hydroxychloroquine Unavailable

Anyone else having problems getting Ranitidine? It has been unavailable at my local village...
BoneyC profile image

Moderation team

See all
KateL-NRAS profile image
KateL-NRASAdministrator
Donagh-NRAS profile image
Donagh-NRASAdministrator
Nicola-NRAS profile image
Nicola-NRASAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.