Good Exercises - Sitting Down

[Amy_Lee]

Recently I posted the WALK exercise and I think some of the RA patients may have problem to stand up for long, hence I found another link here for sitting down exercises and hope that this will help.

youtube.com/watch?v=azv8eJg...(Not working as expected?)

[nanapat61]

Thank you Amy_Lee! I could only manage 5 minutes of the WALK exercise (swollen feet) but have just done all of the sitting exercise which you posted... without any weights though - I'll aim to work up to using weights! Thanks again.

[Amy_Lee in reply to nanapat61]

Dear Nanapat61,

Take it slowly but consistently. I was not able to do much earlier, but I never fail to continue the daily exercises until I am in good shape now. However, it took me a long time to get back to my position though. Therefore, you need to be very patient with yourself and never give up.

I am going to post another fantastic achievement later hoping to provide good encouragement too other RA patient. You let me know what you think about me if you come across that.

Amy