Hiya all. My Rheumy nurse recommended I do some exercise eg yoga, pilates, swimming. I ran 10k last July (despite the pain in ankle and knees) ,I was actually very fit and I do understand the importance of exercise on my mood and in developing and improving my core strength. So, my question is, what exercise do you do? I obviously take my 2.5 yr old twins out and about when I can and I am fully aware that if Im having a flare or too tired or in too much pain then exercise isnt the best option, but im curious to see what others do with RD/PsA/inflammatory arthritis do.
Thankyou and yes, it is 01:44am...fun times with shoulder pain, despite tramadol but I have my new 15wk of Australian Mist kitten Layla with me for company. I still miss my 20yr old girl Daisy, but Layla is turning into a good distraction and playmate for George and Sophie.