Hello all, 2.26am and I'm awake again!!! I have become a complete insomniac whether in pain or not. So quick update and a question. I had a steroid injection on my last visit to my clinic. It has helped greatly with the pain and I am able to do so much more.😊😊 However I'm back to getting what I can only describe as cramps in my fingers and toes. They will suddenly spasm and it's really painful to prise them back. Does anyone else experience this . It's really freaky and quite embarrassing if anyone else sees.