Just wondering how people handle meeting people who automatically offer their hand for a shake? I meet several people through work and have been having to say, I'm sorry I can't shake your hand and then have to explain I have RA. Does anyone have an alternative?
Thanks, Jacey.
Written by
Jacey15
To view profiles and participate in discussions please or .
I just say "sorry, sore hands" and depending on how formal or friendly either hold my hand out positioned to touch palms instead, or for a fist bump, or nothing at all. At things like conferences or big meetings where I knew they'd be lots of hand shaking I'd put a thin strip of bandage round my right hand so it was obvious not to shake.
I wear wrist supports on both hands. As they reach out their hand, and I reach out mine. I hold my right wrist with my left hand, to give added support,and say "gently, please". Sometimes they ask "what have you done?" Or "what's the matter?" I usually have a crutch which is another clue! Sometimes I brush it off, sOmetimes I say "heumatoid Arthritis" sometimes I say "it's an inflammatory auto-immune disease". It very mucho dependa on the curcumstances.
If i shook hands without the protectors, and the person had a strong handshake, on a bad day, I would yelp in pain!
I wrote a post asking this awhile ago ! I learnt the best thing was wear a stiffened hand/ wrist support or grab the fingers of the person first so they cant squeeze the knuckles. I have to shake hands alot too. Really big blokes I just say sorry -hand problem !
If someone offers their hand to shake mine I put out both hands and grasp their hand in both of mine. That way they don't feel rejected and they can't squeeze my hand to demonstrate what a strong grip they have - and make me wince or even scream depending on the degree of pain and tenderness that day.
That's what I do too! It works really well. In addition, I find it feels much more genuine to "shake" someone's hand like that than to just squeeze tight.
Sometimes I wonder if they see the terror on my face as they're extending their hand toward me! Haha.
My other advice, keep your hands full. I hold a notebook across my chest with both arms and act like it's a life preserver so I can't let go for even a moment.
I don't put my hand out, and just say "I'm sorry I won't shake your hand as my fingers are too sore today". I don't think I have ever had anyone ask why, though I do have reasonably obviously bent finger tips if they looked closely.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.