I don't go back for my real first visit to my my RA doc until the 18th. I decided I would push through and walk 2 days ago. While walking I stumbled just a bit but enough to set off my right ankle. Now wondering what to do. I did walk again yesterday but this morning could not even get the the restroom. Do I put heat on it? Do I stay off of it? Is it just here to stay and live with it? We are going to Delray Beach on December 4 - I'd sure like to be able to walk on the beach. Any suggestions before I see the doc?
I love this support group!!!