Can you sleep? I feel like a dead woman walking from fatigue but I am really struggling to sleep.
I am so tired and have no difficulty falling asleep but I just can't master staying asleep as the pain wakes me all the time.
I can't take any kind of pain killer which will totally knock me out or leave me 'hungover' as I am also a parent/carer so am between a rock and a hard place. Heat helps a bit so I use hot water bottles and reusable microwave heat pads. I do like the 12 hour disposable direct to skin heat pads best but ration them as they are really expensive.
What are your best sleep tips?