Sleeping problems

[Vicandpat]

Off the fags and patches, experiencing weird sleep patterns ,any advice anybody?

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome Vicandpat , congratulations and well done on becoming smoke and nicotine free, that is great! How long is it now?

Unfortunately, one of the most common nicotine withdrawals is sleep disruption which is short term and just have to let it run its course as your brain and body rewires. You can do a few things to help though, avoid caffeine, deep breathing exercises while in bed. It will settle down.

[Vicandpat in reply to RoisinO1]

Hi,and thank you for support. It's now five weeks of freedom and enjoying the positive aspects of not being a smoker.Will take on board your comments ,thanks again