Well it's a nice sunny day again YAY!!
Possibly a bit too cold for this skirt but I don't like trousers so tough
Have had a couple of irritations this morning, nothing major but they would have sent me reaching for the fags before like nobody's business. This time though, while the thought crossed my mind, it was just that - a thought.
So, it's carrying on being positive, and not letting the smoking monster win.
And hell, what would a cigarette change? Would i still get irritated? Yes I smoked cigarettes, not anything stronger so I wasn't spaced out before and got p'ed off like everyone else.
All that would happen is my hair would smell, so would my breath and hand. Worth it?? Nope!!
Think it's fair to say I haven't craved for a bit now - it's been more wants, which has to be a good thing!!
I'm sticking (in more ways than one) on the Step 1 patches for a bit longer, basically because this will be my last quit (and if i fail 2 in quick succession, who knows when I'd get the bottle to stop again?) and I want to do everything possible to make it work. For me it's a lot more about the mental side of smoking than the addiction so I'm fighting that first before I deal with the NRT side of things. It might not be ideal, but the last thing I want is a fight on 2 fronts!!
I will not fail this time