Well here's day 33, it's 5 weeks now since I was a smoker
As you guys know, it's still a rollercoaster, but I don't think the bad times are as bad as that Sunday night.
Anyway, yesterday was my first Saturday out after i quit. I did have one or two glasses of wine during the afternoon and evening and to be honest a fag seemed like a good idea for a short time here and there but my substitutes worked really well.
I sloped off to the toilet to "smoke" a fake cigarette I made when it got bad, lol. Yes i looked beyond ridiculous but nobody could see and it tricked my brain out of craving.
Am wondering for me if it's the action of smoking more than the nicotine perhaps? *thinks aloud*
Anyway, I didn't smoke, we all had a laugh and here i am