Its already Saturday morning here in Australia, and I was thinking about you back in the Uk, sleeping at the moment, and in a few hours waking up to face that first day smoke free.
These next few hours will be mentally hard - you'll give yourself a thousand reasons why today isn't the right day, tomorrow will be better, or Monday, or next week. Or maybe just one smoke will help ease you off them, or maybe just cut down instead of giving up all together.
You know you're only kidding yourself right? You can do it, not tomorrow or next week - today
I promise you, don think about never smoking again, just promise not to smoke today - just get through one day, today - thats not so hard is it? Just today, promse yourself - even sleep most of the day if you have to, but make and keep that promise and in return I promise you that you'll go to bed tonight feeling absolutely amazing - you made it a whole day without smoking.