No Smoking Day
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Month 5 Hello

Hi Fellow quitters thought it would be appropriate time to say yahoo, Into my 5th month now and progressing well. Have built some distance now between me and the monster, and enjoying being smoke free. I am still using gum not many bits 3 to 4 a day, however I realize this is a hole in my strategy something that requires my attention.

Words of encouragement for folks early on the route to freedom be strong, take small steps and it does get easier to the point when you only have to guard against trigger moments, use any tools aids you deem to be helpful as long as you remain strong in your own mind you can succeed.

1 Reply


Welcome to month 5 Graham!!


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