No Smoking Day
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Week 2 - Day 1 - It does get better!

Morning all,

Congrats to those who have made it successfully through to the second week. My man flu has subsided to a cold and I got 7 hours sleep last night as opposed to 4 the nights before. So in my book I'm making solid progress.

Mucas production/smoking by product expulsion remains high and I apologise for going on about it, If it was ear wax I'd have already taken myself to casualty!!

As I head into week 2 feeling about a million times better than I did mid week 1, I just wanted to say to anyone thinking that their withdrawal symptoms won't/can't get better, that they definately will.

Keep up the good work people.

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