Well i have made it into week 2 Yipee.
The weekend wasn't to bad, was busy on saturday so that took my mind off things.
Yesterday (sunday) i lost my patch late afternoon. Think i got to warm and it peeled off. Got very grumpy in the evening but made it through the day.
Sure my OH was trying to wind me up or it may have been because i was grumpy.
Thought i would try some exercise and down loaded the NHS couch to 5k onto my mobile phone. Couldn't even do that as got to puffed. Knew i was unfit but not that bad.
I will do it again tomorrow but not any jogging. Brisk walk and where it tells you to jog will walk even faster.
I am doing this on a tread mill as I have bad knees and bad back and hoping it may not be as hard on my joints (time will tell)
Have my new patch on and feeling happier now so onwards and upwards i go.
Hope everybody else is doing as well.
Talk again later